William Bergstrasser v6:00/2:00r...6 row
3,775m
Meters
15:00.0
Time
1:59.2
Pace
252
Calories
159
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 133 |
September 03, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 24 | 159 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 158 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 18 | 162 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 19 | 162 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 155 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 159 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 162 | |
| r: 2:00 | 14m | ||||||
| r98m |
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Workout Graph
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