William Bergstrasser v750m/2:00r...5 row
3,750m
Meters
15:07.2
Time
2:00.9
Pace
246
Calories
158
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 25:07.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 132 |
September 06, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.2 | 3,750m | 2:00.9 | 198 | 980 | 22 | 158 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 22 | 154 | |
| r: 2:00 | 365m | ||||||
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 20 | 155 | |
| r: 2:00 | 352m | ||||||
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 21 | 158 | |
| r: 2:00 | 244m | ||||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 24 | 159 | |
| r: 2:00 | 177m | ||||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 26 | 164 | |
| r: 2:00 | 165m | ||||||
| r1,303m |
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Workout Graph
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