William Bergstrasser 15:00 row
3,138m
Meters
15:00.0
Time
2:23.4
Pace
184
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 102 |
September 12, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 18 | 134 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 19 | 127 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 19 | 139 |
| 9:00.0 | 532m | 2:49.1 | 72 | 548 | 15 | 126 |
| 12:00.0 | 602m | 2:29.5 | 105 | 660 | 17 | 132 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 149 |
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Workout Graph
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