William Bergstrasser 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
296
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 101 |
September 16, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 18 | 140 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | 130 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 18 | 136 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 18 | 144 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 19 | 143 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 18 | 147 |
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Workout Graph
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