William Bergstrasser 30:00 row
6,208m
Meters
30:00.0
Time
2:24.9
Pace
349
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 129 |
September 17, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 17 | 131 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 133 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 133 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 15 | 125 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 133 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 130 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 134 |
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Workout Graph
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