William Bergstrasser 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
September 19, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 20 | 156 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 148 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 153 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 156 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 159 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 166 |
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Workout Graph
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