William Bergstrasser 20:00 row
4,298m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 107 |
September 25, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 18 | 146 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 146 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 18 | 144 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 18 | 144 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 18 | 143 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | 154 |
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Workout Graph
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