William Bergstrasser v15:00/2:46r...2 row
6,754m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
157
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 6,785m |
| Overall Time | 35:21.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 107 |
September 27, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,754m | 2:13.2 | 148 | 809 | 19 | 157 | |
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 19 | 156 | |
| r: 2:46 | 15m | ||||||
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 20 | 158 | |
| r: 2:35 | 16m | ||||||
| r31m |
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Workout Graph
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