William Bergstrasser v10:00/2:01r...2 row
4,532m
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
151
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 4,568m |
| Overall Time | 23:18.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 107 |
September 28, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 20 | 151 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 20 | 150 | |
| r: 2:01 | 17m | ||||||
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 20 | 153 | |
| r: 1:17 | 19m | ||||||
| r36m |
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Workout Graph
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