William Bergstrasser 45:00 BikeErg
20,686m
Meters
45:00.0
Time
2:10.5
Pace
628
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 87 |
| Revolution Count | 3948 |
| Power/kg | 1.75 |
| Drag Factor | 49 |
October 03, 2024 19:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,686m | 2:10.5 | 157 | 841 | 87 | 138 |
| 5:00.0 | 2,181m | 2:17.5 | 134 | 762 | 83 | 125 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 86 | 136 |
| 15:00.0 | 2,297m | 2:10.6 | 157 | 840 | 88 | 133 |
| 20:00.0 | 2,288m | 2:11.1 | 155 | 834 | 87 | 139 |
| 25:00.0 | 2,290m | 2:11.0 | 156 | 835 | 87 | 138 |
| 30:00.0 | 2,301m | 2:10.3 | 158 | 843 | 88 | 140 |
| 35:00.0 | 2,289m | 2:11.0 | 155 | 835 | 87 | 140 |
| 40:00.0 | 2,291m | 2:10.9 | 156 | 836 | 87 | 139 |
| 45:00.0 | 2,497m | 2:00.1 | 202 | 994 | 95 | 160 |
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Workout Graph
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