William Bergstrasser v10:00/2:18r...4 row
9,021m
Meters
40:00.0
Time
2:13.0
Pace
540
Calories
155
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 9,091m |
| Overall Time | 49:48.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 108 |
October 11, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,021m | 2:13.0 | 149 | 811 | 19 | 155 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 19 | 148 | |
| r: 2:18 | 17m | ||||||
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 20 | 156 | |
| r: 2:52 | 17m | ||||||
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | 159 | |
| r: 3:50 | 16m | ||||||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 20 | 158 | |
| r: 0:48 | 20m | ||||||
| r70m |
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Workout Graph
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