William Bergstrasser v10:00/7:08r...4 row
11,235m
Meters
51:00.0
Time
2:16.1
Pace
668
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 11,291m |
| Overall Time | 1:03:38.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1007 |
| Drag Factor | 106 |
October 14, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,235m | 2:16.1 | 139 | 776 | 19 | |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 18 | |
| r: 7:08 | 21m | |||||
| 18:00.0 | 4,147m | 2:10.2 | 159 | 845 | 21 | |
| r: 2:51 | 20m | |||||
| 18:00.0 | 4,047m | 2:13.4 | 147 | 807 | 20 | |
| r: 2:39 | 15m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | |
| r56m |
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Workout Graph
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