William Bergstrasser v10:00/3:08r...4 row
10,249m
Meters
46:00.0
Time
2:14.6
Pace
607
Calories
148
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 10,286m |
| Overall Time | 55:43.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 109 |
October 16, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,249m | 2:14.6 | 143 | 793 | 20 | 148 | |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 20 | 136 | |
| r: 3:08 | 15m | ||||||
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 20 | 149 | |
| r: 2:12 | 8m | ||||||
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 20 | 151 | |
| r: 4:23 | 14m | ||||||
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 20 | 158 | |
| r37m |
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Workout Graph
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