William Bergstrasser v10:00/2:56r...3 row
8,683m
Meters
40:00.0
Time
2:18.2
Pace
502
Calories
148
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 8,729m |
| Overall Time | 44:57.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 105 |
October 23, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,683m | 2:18.2 | 133 | 756 | 19 | 148 | |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 19 | 141 | |
| r: 2:56 | 20m | ||||||
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 19 | 148 | |
| r: 1:01 | 10m | ||||||
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 19 | 156 | |
| r: 1:00 | 16m | ||||||
| r46m |
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Workout Graph
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