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William Bergstrasser 10000m row

10,000

Meters

46:59.2

Time

2:20.9

Pace

561

Calories

144

Heart Rate

Average Watts125
Calories Per Hour716
Stroke Rate18
Stroke Count878
Drag Factor108

October 25, 2024 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:59.2 10,000 2:20.9 125 716 561 18 144
2:22.8 500 2:22.8 120 705 28 19 137
2:20.4 1,000 2:20.4 126 717 28 18 139
2:21.3 1,500 2:21.3 124 713 28 19 141
2:23.2 2,000 2:23.2 119 703 28 18 136
2:21.8 2,500 2:21.8 123 710 28 18 142
2:20.2 3,000 2:20.2 127 718 28 19 145
2:18.4 3,500 2:18.4 132 754 29 19 147
2:22.5 4,000 2:22.5 121 707 28 18 141
2:20.6 4,500 2:20.6 126 716 28 18 143
2:18.7 5,000 2:18.7 131 726 28 19 147
2:20.3 5,500 2:20.3 127 718 28 18 145
2:20.2 6,000 2:20.2 127 718 28 19 151
2:21.2 6,500 2:21.2 124 713 28 19 146
2:22.8 7,000 2:22.8 120 705 28 18 146
2:22.7 7,500 2:22.7 120 706 28 19 143
2:20.5 8,000 2:20.5 126 717 28 19 146
2:26.5 8,500 2:26.5 111 663 27 18 145
2:21.4 9,000 2:21.4 124 712 28 20 150
2:19.7 9,500 2:19.7 128 721 28 19 149
2:14.1 10,000 2:14.1 145 778 29 20 160

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Workout Graph

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