William Bergstrasser 10000m row
10,000m
Meters
46:51.0
Time
2:20.5
Pace
565
Calories
135
Heart Rate
Average Watts | 126 |
---|---|
Calories Per Hour | 733 |
Stroke Rate | 19 |
Stroke Count | 908 |
Drag Factor | 111 |
November 09, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:51.0 | 10,000m | 2:20.5 | 126 | 733 | 19 | 135 |
2:29.5 | 500m | 2:29.5 | 105 | 660 | 20 | 115 |
2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 19 | 114 |
2:27.0 | 1,500m | 2:27.0 | 110 | 679 | 18 | 120 |
2:25.4 | 2,000m | 2:25.4 | 114 | 691 | 18 | 125 |
2:20.1 | 2,500m | 2:20.1 | 127 | 738 | 19 | 128 |
2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 19 | 131 |
2:18.0 | 3,500m | 2:18.0 | 133 | 758 | 20 | 135 |
2:17.4 | 4,000m | 2:17.4 | 135 | 764 | 20 | 138 |
2:17.8 | 4,500m | 2:17.8 | 134 | 760 | 20 | 138 |
2:18.4 | 5,000m | 2:18.4 | 132 | 754 | 20 | 138 |
2:16.9 | 5,500m | 2:16.9 | 136 | 769 | 19 | 142 |
2:17.7 | 6,000m | 2:17.7 | 134 | 761 | 19 | 146 |
2:15.4 | 6,500m | 2:15.4 | 141 | 785 | 20 | 145 |
2:16.8 | 7,000m | 2:16.8 | 137 | 770 | 20 | 144 |
2:16.6 | 7,500m | 2:16.6 | 137 | 772 | 20 | 144 |
2:15.8 | 8,000m | 2:15.8 | 140 | 780 | 20 | 146 |
2:24.3 | 8,500m | 2:24.3 | 116 | 700 | 19 | 140 |
2:24.6 | 9,000m | 2:24.6 | 116 | 698 | 20 | 139 |
2:21.8 | 9,500m | 2:21.8 | 123 | 722 | 19 | 141 |
2:20.4 | 10,000m | 2:20.4 | 126 | 735 | 19 | 141 |
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Workout Graph
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