William Bergstrasser v10:00/1:04r...5 row
6,830m
Meters
30:00.0
Time
2:11.7
Pace
416
Calories
151
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 6,892m |
| Overall Time | 38:46.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 109 |
November 12, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 19 | 151 | |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 18 | 137 | |
| r: 1:04 | 18m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 142 | |
| r: 1:59 | 14m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 160 | |
| r: 2:51 | 11m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 154 | |
| r: 2:52 | 19m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 166 | |
| r62m |
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Workout Graph
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