William Bergstrasser v5:00/1:25r...6 row
5,691m
Meters
25:00.0
Time
2:11.7
Pace
346
Calories
147
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 5,775m |
| Overall Time | 33:24.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 107 |
November 19, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,691m | 2:11.7 | 153 | 826 | 21 | 147 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 126 | |
| r: 1:25 | 15m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 139 | |
| r: 1:31 | 21m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 144 | |
| r: 1:27 | 18m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 149 | |
| r: 1:55 | 15m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 155 | |
| r: 2:06 | 15m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 172 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.