William Bergstrasser 30:06 BikeErg
12,212m
Meters
30:06.5
Time
2:27.9
Pace
335
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 88 |
| Revolution Count | 2697 |
| Power/kg | 1.2 |
| Drag Factor | 32 |
November 20, 2024 08:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 12,212m | 2:27.9 | 108 | 672 | 88 | 126 |
| 5:00.0 | 1,945m | 2:34.2 | 95 | 628 | 86 | 121 |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 88 | 122 |
| 15:00.0 | 2,020m | 2:28.5 | 107 | 667 | 89 | 122 |
| 20:00.0 | 2,042m | 2:26.9 | 110 | 679 | 90 | 126 |
| 25:00.0 | 2,071m | 2:24.8 | 115 | 696 | 91 | 129 |
| 30:00.0 | 2,097m | 2:23.0 | 120 | 711 | 93 | 132 |
| 30:06.5 | 40m | 2:42.5 | 82 | 580 | 84 | 131 |
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Workout Graph
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