William Bergstrasser v5:00/1:06r...12 row
7,182m
Meters
29:59.1
Time
2:05.2
Pace
453
Calories
152
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 7,362m |
| Overall Time | 42:35.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 108 |
November 27, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.1 | 7,182m | 2:05.2 | 178 | 913 | 23 | 152 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 133 | |
| r: 1:06 | 15m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | 142 | |
| r: 1:03 | 14m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 148 | |
| r: 1:03 | 21m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | 149 | |
| r: 1:03 | 18m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | 153 | |
| r: 1:03 | 13m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | 155 | |
| r: 1:04 | 19m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | 156 | |
| r: 1:03 | 17m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | 158 | |
| r: 1:02 | 12m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | 158 | |
| r: 1:04 | 14m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | 160 | |
| r: 1:03 | 18m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | 172 | |
| r: 2:02 | 19m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 145 | |
| r180m |
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Workout Graph
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