William Bergstrasser 40:00 row
8,201
Meters
40:00.0
Time
2:26.3
Pace
479
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 725 |
| Drag Factor | 110 |
December 03, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,201 | 2:26.3 | 112 | 718 | 479 | 17 | 142 |
| 8:00.0 | 1,585 | 2:31.4 | 101 | 682 | 91 | 19 | 133 |
| 16:00.0 | 1,711 | 2:20.2 | 127 | 742 | 99 | 18 | 143 |
| 24:00.0 | 1,613 | 2:28.7 | 106 | 735 | 98 | 17 | 150 |
| 32:00.0 | 1,594 | 2:30.5 | 103 | 712 | 95 | 17 | 145 |
| 40:00.0 | 1,698 | 2:21.3 | 124 | 720 | 96 | 18 | 142 |
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Workout Graph
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