William Bergstrasser v10:00/1:51r...6 row
11,095m
Meters
50:26.7
Time
2:16.3
Pace
651
Calories
140
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 11,176m |
| Overall Time | 1:00:30.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 109 |
December 06, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:26.7 | 11,095m | 2:16.3 | 138 | 774 | 20 | 140 | |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 19 | 133 | |
| r: 1:51 | 15m | ||||||
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 20 | 146 | |
| r: 1:50 | 16m | ||||||
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 21 | 139 | |
| r: 2:38 | 19m | ||||||
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 21 | 144 | |
| r: 1:52 | 17m | ||||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 22 | 144 | |
| r: 1:53 | 14m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 135 | |
| r81m |
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