William Bergstrasser v10:00/2:03r...3 row
8,185m
Meters
36:30.3
Time
2:13.7
Pace
489
Calories
151
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 8,219m |
| Overall Time | 40:36.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 107 |
December 09, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.3 | 8,185m | 2:13.7 | 146 | 802 | 20 | 151 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | 136 | |
| r: 2:03 | 12m | ||||||
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 21 | 169 | |
| r: 2:03 | 22m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 149 | |
| r34m |
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Workout Graph
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