William Bergstrasser 10000m row
10,000m
Meters
49:33.3
Time
2:28.6
Pace
565
Calories
130
Heart Rate
Average Watts | 107 |
---|---|
Calories Per Hour | 666 |
Stroke Rate | 18 |
Stroke Count | 904 |
Drag Factor | 108 |
December 10, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:33.3 | 10,000m | 2:28.6 | 107 | 666 | 18 | 130 |
2:29.7 | 500m | 2:29.7 | 104 | 659 | 20 | 109 |
2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 18 | 112 |
2:26.7 | 1,500m | 2:26.7 | 111 | 681 | 18 | 116 |
2:24.2 | 2,000m | 2:24.2 | 117 | 701 | 19 | 124 |
4:15.5 | 2,500m | 4:15.5 | 21 | 372 | 11 | 123 |
2:21.7 | 3,000m | 2:21.7 | 123 | 723 | 19 | 126 |
2:21.2 | 3,500m | 2:21.2 | 124 | 727 | 19 | 126 |
2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 19 | 127 |
2:22.2 | 4,500m | 2:22.2 | 122 | 718 | 19 | 129 |
2:21.8 | 5,000m | 2:21.8 | 123 | 722 | 19 | 128 |
2:23.4 | 5,500m | 2:23.4 | 119 | 708 | 19 | 129 |
2:19.4 | 6,000m | 2:19.4 | 129 | 744 | 20 | 134 |
2:18.9 | 6,500m | 2:18.9 | 131 | 749 | 19 | 133 |
2:16.6 | 7,000m | 2:16.6 | 137 | 772 | 20 | 139 |
2:59.1 | 7,500m | 2:59.1 | 61 | 509 | 15 | 131 |
2:17.8 | 8,000m | 2:17.8 | 134 | 760 | 20 | 136 |
2:15.8 | 8,500m | 2:15.8 | 140 | 780 | 20 | 139 |
2:13.0 | 9,000m | 2:13.0 | 149 | 812 | 20 | 146 |
2:31.9 | 9,500m | 2:31.9 | 100 | 643 | 18 | 143 |
2:05.4 | 10,000m | 2:05.4 | 177 | 910 | 21 | 155 |
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Workout Graph
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