William Bergstrasser 10000m row

10,000m

Meters

49:33.3

Time

2:28.6

Pace

565

Calories

130

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate18
Stroke Count904
Drag Factor108

December 10, 2024 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:33.3 10,000m 2:28.6 107 666 18 130
2:29.7 500m 2:29.7 104 659 20 109
2:29.6 1,000m 2:29.6 105 659 18 112
2:26.7 1,500m 2:26.7 111 681 18 116
2:24.2 2,000m 2:24.2 117 701 19 124
4:15.5 2,500m 4:15.5 21 372 11 123
2:21.7 3,000m 2:21.7 123 723 19 126
2:21.2 3,500m 2:21.2 124 727 19 126
2:19.3 4,000m 2:19.3 129 745 19 127
2:22.2 4,500m 2:22.2 122 718 19 129
2:21.8 5,000m 2:21.8 123 722 19 128
2:23.4 5,500m 2:23.4 119 708 19 129
2:19.4 6,000m 2:19.4 129 744 20 134
2:18.9 6,500m 2:18.9 131 749 19 133
2:16.6 7,000m 2:16.6 137 772 20 139
2:59.1 7,500m 2:59.1 61 509 15 131
2:17.8 8,000m 2:17.8 134 760 20 136
2:15.8 8,500m 2:15.8 140 780 20 139
2:13.0 9,000m 2:13.0 149 812 20 146
2:31.9 9,500m 2:31.9 100 643 18 143
2:05.4 10,000m 2:05.4 177 910 21 155

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Workout Graph

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