William Bergstrasser v10:00/2:34r...5 row
11,008m
Meters
47:46.6
Time
2:10.2
Pace
677
Calories
151
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 11,086m |
| Overall Time | 56:26.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 109 |
December 12, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:46.6 | 11,008m | 2:10.2 | 159 | 845 | 21 | 151 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 21 | 134 | |
| r: 2:34 | 19m | ||||||
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 22 | 156 | |
| r: 2:02 | 16m | ||||||
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 22 | 162 | |
| r: 2:02 | 21m | ||||||
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 23 | 168 | |
| r: 2:02 | 22m | ||||||
| 13:46.6 | 3,000m | 2:17.7 | 134 | 760 | 20 | 139 | |
| r78m |
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Workout Graph
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