William Bergstrasser 5000m row
5,000m
Meters
24:32.1
Time
2:27.2
Pace
275
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 108 |
December 16, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.1 | 5,000m | 2:27.2 | 110 | 677 | 18 | 123 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 18 | 111 |
| 5:04.7 | 2,000m | 2:32.3 | 99 | 640 | 17 | 119 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 18 | 123 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 18 | 130 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 19 | 133 |
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Workout Graph
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