William Bergstrasser v7:00/4:01r...4 row
8,317
Meters
36:00.0
Time
2:09.8
Pace
519
Calories
153
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 8,352 |
| Overall Time | 48:05.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 117 |
December 31, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,317 | 2:09.8 | 160 | 865 | 23 | 153 | |
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1002 | 25 | 156 | |
| r: 4:01 | 14 | ||||||
| 7:00.0 | 1,764 | 1:59.0 | 207 | 1011 | 24 | 163 | |
| r: 4:02 | 11 | ||||||
| 7:00.0 | 1,760 | 1:59.3 | 206 | 1002 | 25 | 162 | |
| r: 4:02 | 10 | ||||||
| 15:00.0 | 3,036 | 2:28.2 | 107 | 668 | 18 | 134 | |
| r35 |
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Workout Graph
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