William Bergstrasser 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 118 |
January 02, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 397 | 19 | 137 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 20 | 131 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 19 | 135 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 19 | 139 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 19 | 141 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 19 | 143 |
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Workout Graph
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