William Bergstrasser 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
402
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 106 |
January 08, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 804 | 402 | 19 | 143 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 700 | 70 | 18 | 128 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 18 | 141 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 20 | 144 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 21 | 151 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 21 | 151 |
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Workout Graph
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