William Bergstrasser 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 106 |
January 09, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 822 | 411 | 21 | 143 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 23 | 135 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 21 | 138 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 21 | 144 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 21 | 142 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 22 | 160 |
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Workout Graph
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