William Bergstrasser 30:00 row
6,298
Meters
30:00.0
Time
2:22.9
Pace
382
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 107 |
January 10, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,298 | 2:22.9 | 120 | 712 | 18 | 139 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 18 | 123 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 16 | 138 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 16 | 132 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 20 | 146 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 21 | 157 |
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Workout Graph
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