William Bergstrasser v10:00/1:13r...4 row
14,497
Meters
1:10:00.0
Time
2:24.8
Pace
812
Calories
127
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 14,516 |
| Overall Time | 1:15:47.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1307 |
| Drag Factor | 117 |
January 19, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,497 | 2:24.8 | 115 | 696 | 19 | 127 | |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 19 | 128 | |
| r: 1:13 | 6 | ||||||
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 19 | 128 | |
| r: 1:33 | 4 | ||||||
| 20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 19 | 126 | |
| r: 1:31 | 4 | ||||||
| 20:00.0 | 4,184 | 2:23.4 | 119 | 708 | 19 | 126 | |
| r: 1:30 | 5 | ||||||
| r19 |
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Workout Graph
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