William Bergstrasser 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
352
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 107 |
February 03, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 704 | 352 | 18 | 125 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 19 | 110 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 19 | 117 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 19 | 124 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 18 | 123 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 | 126 |
| 12:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 18 | 126 |
| 14:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 | 130 |
| 16:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 | 129 |
| 18:00.0 | 362 | 2:45.7 | 77 | 600 | 20 | 15 | 125 |
| 20:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 19 | 125 |
| 22:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 20 | 130 |
| 24:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 19 | 131 |
| 26:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 19 | 130 |
| 28:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 19 | 133 |
| 30:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 | 130 |
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Workout Graph
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