William Bergstrasser v10:00/3:02r...3 row
13,893
Meters
1:05:07.5
Time
2:20.6
Pace
804
Calories
142
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 13,947 |
| Overall Time | 1:10:13.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 1197 |
| Drag Factor | 119 |
February 09, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:07.5 | 13,893 | 2:20.6 | 126 | 733 | 18 | 142 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 19 | 139 | |
| r: 3:02 | 12 | ||||||
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 18 | 146 | |
| r: 2:00 | 42 | ||||||
| 25:07.5 | 5,281 | 2:22.7 | 120 | 714 | 18 | 141 | |
| r54 |
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Workout Graph
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