William Bergstrasser 3000m row
3,000
Meters
13:44.4
Time
2:17.4
Pace
172
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 109 |
February 25, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,000 | 2:17.4 | 135 | 764 | 18 | 139 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 18 | 128 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 17 | 134 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 18 | 137 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 19 | 139 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 19 | 148 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 19 | 148 |
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Workout Graph
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