William Bergstrasser 21:48 row
5,012
Meters
21:48.9
Time
2:10.5
Pace
304
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 110 |
March 25, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.9 | 5,012 | 2:10.5 | 157 | 836 | 304 | 20 | 140 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 | 119 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 133 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 | 146 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 149 |
| 21:48.9 | 446 | 2:02.0 | 192 | 958 | 29 | 22 | 156 |
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Workout Graph
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