James Walker 5000m row
5,000m
Meters
18:25.4
Time
1:50.5
Pace
364
Calories
159
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 127 |
March 15, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 5,000m | 1:50.5 | 259 | 1191 | 28 | 159 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 28 | 145 |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 28 | 156 |
| 3:42.1 | 3,000m | 1:51.0 | 256 | 1179 | 28 | 161 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 28 | 166 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 29 | 171 |
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Workout Graph
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