Rowan Powers 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 79 |
May 30, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 806 | 24 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 25 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 25 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 25 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 26 |
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Workout Graph
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