Loui A 15:00 row
3,471
Meters
15:00.0
Time
2:09.6
Pace
204
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 77 |
May 28, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,471 | 2:09.6 | 161 | 816 | 204 | 23 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 |
| 6:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 |
| 7:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 8:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 |
| 9:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 |
| 10:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 |
| 11:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 |
| 12:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 |
| 13:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 |
| 14:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 |
| 15:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 30 |
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Workout Graph
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