Loui A 4500m row
4,500m
Meters
18:50.7
Time
2:05.6
Pace
281
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 86 |
July 10, 2021 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.7 | 4,500m | 2:05.6 | 177 | 907 | 23 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 23 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 23 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 22 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 22 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 22 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 22 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 22 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 26 |
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Workout Graph
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