Loui A 4500m row
4,500m
Meters
18:48.5
Time
2:05.3
Pace
283
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 86 |
July 10, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.5 | 4,500m | 2:05.3 | 178 | 911 | 24 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 22 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 23 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 22 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 25 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 24 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 23 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 25 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 29 |
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Workout Graph
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