Loui A 3000m row
3,000m
Meters
12:24.6
Time
2:04.1
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 92 |
July 20, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | 24 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 23 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 22 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 22 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 25 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 29 |
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Workout Graph
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