Loui A 4000m row
4,000m
Meters
16:52.1
Time
2:06.5
Pace
246
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 91 |
July 27, 2021 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.1 | 4,000m | 2:06.5 | 173 | 894 | 23 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 21 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 21 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 22 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 23 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 23 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 25 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 28 |
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Workout Graph
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