Loui A 4000m row
4,000m
Meters
16:44.2
Time
2:05.5
Pace
250
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 88 |
July 29, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.2 | 4,000m | 2:05.5 | 177 | 909 | 25 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 23 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 23 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 23 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 23 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 26 |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 27 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 28 |
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Workout Graph
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