Loui A 4000m row
4,000m
Meters
16:44.8
Time
2:05.6
Pace
250
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 89 |
July 31, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.8 | 4,000m | 2:05.6 | 177 | 907 | 25 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 24 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 23 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 22 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 23 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 25 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 28 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.