Loui A 3000m row
3,000m
Meters
12:32.4
Time
2:05.4
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 94 |
July 31, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 25 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 24 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 26 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 26 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 27 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 23 |
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Workout Graph
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