Loui A 4000m row
4,000m
Meters
16:57.7
Time
2:07.2
Pace
246
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 86 |
August 03, 2021 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.7 | 4,000m | 2:07.2 | 170 | 885 | 25 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 23 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 23 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 24 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 25 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 26 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 27 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 29 |
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Workout Graph
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