Loui A 3000m row
3,000m
Meters
12:55.8
Time
2:09.3
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 88 |
August 03, 2021 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 26 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 24 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 25 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 28 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 31 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 24 |
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Workout Graph
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