Loui A 3000m row
3,000
Meters
12:23.3
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 73 |
August 21, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 920 | 190 | 24 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 22 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 24 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 23 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 24 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 998 | 33 | 26 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 22 |
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Workout Graph
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