Loui A 7000m row
7,000
Meters
29:20.9
Time
2:05.7
Pace
438
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 89 |
August 24, 2021 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.9 | 7,000 | 2:05.7 | 176 | 895 | 438 | 25 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 23 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 25 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 24 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 25 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 26 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 23 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 26 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 24 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 26 |
| 2:08.7 | 5,500 | 2:08.7 | 164 | 839 | 30 | 25 |
| 2:03.6 | 6,000 | 2:03.6 | 185 | 932 | 32 | 26 |
| 2:08.9 | 6,500 | 2:08.9 | 163 | 837 | 30 | 24 |
| 2:02.5 | 7,000 | 2:02.5 | 190 | 940 | 32 | 27 |
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Workout Graph
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